Build A Rock Hard Chest With Pushups

You no longer need to go to the gym to get that rock hard body, you
need to look no farther then using our own bodyweight as resistance.

Building a rock hard chest is easier than you think and you don't or
never did have to spend an hour in the gym; all you need is one simple
exercise, the exercise is the pushup.

Swiss Army Backpack

Despite what most citizen think- the pushup will not only build a big hard
chest but will also enlarge the whole body and this means you will get
better results in a shorter duration of time.

If you didn't know just the act of retention the pushup position works the chest
and the entire body and you don't even have to move, that's how great the
pushup is.

If you are training hard in the gym and are not getting the results try the simple
pushup for a small change and get the rewards of a hard fit body.

There are more separate kinds of pushups then there is bench presses so this
means you can work more muscles in a short duration of time and the results will
be great- and you will never look at the pushup the same way.

The pushup is not going everywhere anytime, an exercise that has been around as
long as the pushup it means it works and always has worked that's why we still
do it yet most prefer the bench press.

Show me person who does alot of separate pushups and I will show you person
with a strong core; find me person who benches 300 to 400lbs and I will show
you person with a weak core.

A pushup that has been used for years and has been done by almost all fitness
icons is the Atlas pushup and this is a great exercise for building strength and
endurance.

What if you were to do the Atlas pushup a small different; Charles Atlas shows
himself doing pushups using 2 chairs with his feet on the ground if you do
enough of these you know they will build a nice chest.

This is a great exercise but to make this exercise even greater try it with your
hands on chairs and your feet on a swiss ball now you will get a strength building
workout as well as an staggering core workout.

Want to make it even harder put your hands on 2 basketballs and put your feet on
a swiss ball and do pushups; if you are weak in any area these types of exercises
will show you.

Try separate types of pushups and build a big heaving chest using your own bodyweight
as your tool.

Build A Rock Hard Chest With Pushups